Medicine Ball Throws
Our Medicine Ball Program will help you improve your power production by maximizing muscle recruitment!
Power Development
Learning to utilize your entire body efficiently will drastically improve your power production.
We will help you:
- Activate the greatest number of muscle groups and fibers.
- Increase the synchronicity between the muscle groups and fibers.
Kettlebell Swings
Kettlebell Swings
Kettlebell swings are great for developing power in hip and knee extension!